- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up
Warm-Up:
- Handstand Practice
Conditioning:
AMRAP in 7 Minutes -
- 7 Power Snatch (95/65)
- 7 Box Jumps (30/24)
Rest 3 minutes
AMRAP in 7 Minutes -
- 21 Double Unders
- 7 Back Squats
- 7 Back Squats
Post workout results to comments.
WOD:
ReplyDelete6 rounds + 5 power snatches (65#)(24")
7 rounds (65#)
Frustrating workout....box jumps got me then double unders....no better way to top this kind of day!
AMRAP #1 - 4 rounds plus 3 Power Snatch
ReplyDeleteAMRAP #2 - 4 rounds plus 17 DU