Monday, April 21, 2014

Monday, April 21, 2014 - Workout

Warm-Up:
- 4 x 30s/30s Row
- 100 Double Unders or Attempts
- 1 Round Std Warm-Up

 Group Warm-Up:- 
- 4 x 30s/30s Row

Strength:
- Shoulder to Overhead - 10, 5, 3, 1, 1, 1

Conditioning:
4 Rounds -
- 25m Weighted Lunges (53/35)
- 20 KB Swings
- 15 Push-Ups

Post workout results to comments. 
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6 comments:

  1. AnonymousApril 21, 2014 at 7:26 PM

    Jessica

    S2O 1 RM 70#
    WOD 15min., 25# KB

    ReplyDelete
  2. UnknownApril 21, 2014 at 8:58 PM

    Row: 157m, 149m, 152m, 150m

    S2O: 10@95#, 1@ 135#, 3@115#, 1@145#, failed @150#

    WOD: 9:10 Rx'd

    ReplyDelete
  3. John L.April 21, 2014 at 10:36 PM

    Rows - 167, 164, 166, 168
    Started with strict press and finished with split jerk - 95, 185, 205, 225, 245, 265x
    WOD - 9:05 rx'd

    ReplyDelete
  4. UnknownApril 23, 2014 at 3:53 PM

    Row 133,126,126,126
    10@35 3@45 1@55 1@55 1@60
    WOD 17 something I think. most important finished. Thank you Ashley for the help.

    ReplyDelete
  5. UnknownApril 23, 2014 at 3:54 PM

    KB 25 did not scale

    ReplyDelete
  6. cluteMay 7, 2014 at 1:07 PM

    row - 134,134,138,116
    17:03 #35

    ReplyDelete

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