1. 100m x 5
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
2. 3 Rounds:
-6 dips
-12 mountain climbers
Conditioning 1
Crossfit's Grace
For Time:
30 Clean and Jerks (135/95)
Rest 3 minutes
Conditioning 2
Crossfit's Annie
For Time:
50-40-30-20-10 reps of
-double unders
-sit-ups
No comments:
Post a Comment