Wednesday, July 6. 2016-Workout

Warm-up

300m run

3 rounds:

-5 pull-ups

-10 push-ups

-15 squats

Conditioning

“7/4/1776”

7 Rounds of:

4 Power Cleans (225/155)

17 Push-ups

then immediately after the 7 rounds do,

76 Wall Balls