Thursday, July 14, 2016-Workout

Warm-up

50 double under attempts 

4 rounds:

-5 push-ups

-10 shoulder touches

-10 mountain climbers

-5 PVC pass throughs

Strength

EMOM for 8 minutes

-5 Power Cleans (increase weight as needed)

Conditioning

10 minute AMRAP of:

-5 burpees

-10 KB SDHP

-15 KBS