- 2000m Partner Row
(While one person is rowing their partner must hold a bumper plate overhead without resting it on their body)
Conditioning:
For Time -
Conditioning:
For Time -
- Run 1 Mile
- 15 Squat Cleans (155/105)
- Run 800m
- 15 Squat Cleans (155/105)
- Run 1 Mile
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