Monday, April 10, 2017

Warm-Up:
Stretching
Light jog
Max Plank Hold
2 Rounds:
10 Jumping Squats
20 Sit-ups
30 Lunges

Strength:
Front Squat Wendler Week 3
75%, 85%, 90% - 5, 3, 1+

Conditioning:
For Time:
3 Rounds -
- 600m Run
- 20 Knees to Elbows
- 30 Air Squats