Thursday, April 13, 2017

Warm-Up:
-Whiteboard Posted Warm-up


Strength:
Tabata
-Leg Raise
-Mountain Climbers


Conditioning:
Crossfit's Cindy
AMRAP in 20 Minutes:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats

Scaled - 3/6/9 and/or shortened time 
Post results