Warm-UP:
Light Jog
50 m High Knees
50 m Butt Kicks
15 Burpees
Joint Mobility
Deep Stretches
Strength:
Wendler Week 2 Front Squat
3, 3, 3+ ; 70%, 80%, 90% of your 1RM
Conditioning:
Tabata This
Row
Squats
Pull Ups
Push Ups
Sit Ups
Box Jumps
1 minute Active Rest Interval Between Movements
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