Warm-Up:
Whiteboard Posted Warm-UP
Group Exercise:
TABATA
Sit-ups
Planks
Conditioning:
For Time: Hang Power Clean & Front Squat Ladder (155#/105#)
10 Hang Power Cleans
1 Front Squat
9 Hang Power Cleans
2 Front Squats
...
1 Hang Power Clean
10 Front Squats
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