Thursday, March 2, 2017

Warm-up:
300m run
3 Rounds
10 Push ups
10 Pull ups
10 Squats
10 Sit ups


Conditioning 1:
- 30 Calories for Time on the Rower, 30 Seconds Rest
- 20 Calories for Time, 20 Seconds Rest
- 10 Calories for Time

Conditioning 2:

4 Rounds, each in 3 minutes-

- 60 DU's (180 Singles)

- 6 Goblet Squats (50/35)

- AMRAP KB Swings

Rest 2 min. between rounds