Monday, March 13, 2017

Warm-Up:

-300 m Jog

-Joint Mobility

-3 Rounds:

-10 push-ups

-10 sit-ups

-10 jumping squats

Skill:
Front Squats

Conditioning:
AMRAP in 15 Minutes -
-300m Run
-5 Hang Squat Cleans (135/95)
-10 Sit-Ups
-15 Double Unders (50 Singles)

Cashout:
-20 pull-ups