Wednesday, March 22, 2017

Warm-Up:
-White Board Posted Warm-UP

Skill: 

TABATA 

-Supermans

-Hollow Rocks

Conditioning:

For Time -
- 50 Double Unders (150 Singles)
- 100m Sandbag Run
- 40 Air Squats
- 100m Sandbag Run
- 30 Sit-Ups
- 100m Sandbag Run
- 20 Push-Ups
- 100m Sandbag Run
- 10 Pull-Ups
- 100m Sandbag Run