500 m row
15 Push-ups
15 Sit-ups
15 Pull-ups
15 Lunges
15 Dips
1 min. Deep Stretch
Joint mobility
Skill:
Wendler Front Squat Week 1
OR Find your 1 RM Front Squat
Conditioning:
2 min. Sit-ups
Rest 2 Min.
1 MIn. Pull-Ups or Rings
Rest 2 Min.
For TIme:
4 Rounds:
400m Run
50 Squats
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