Monday, March 20, 2017

Warm-Up:
-White Board Posted Warm-UP

Skill: 

-Find 1 RM Front Squat

Conditioning:

AMRAP in 15 Minutes -
- 400m Run
- 5 Hang Squat Cleans (135/95)
- 10 Sit-Ups
- 15 Double Unders (50 Singles)

Cashout:

20 Man-Makers