-400 m run
3 rounds:
-5 pull-ups
-10 push-ups
-15 squats
Strength:
Strength:
EMOM for 8 minutes
3 Push press
*** increase weight each round***
Skill:
Skill:
2 min. sit-up
Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders
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