Monday, March 6, 2017

Warm Up:
300m run
10 Burpees
10 Lunges
10 KB Swings

Strength:
Deadlift, Wendler Week 4
5, 5, 5

Conditioning:
6 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats