Wednesday, March 29, 2017

Warm-Up:
Whiteboard Warm-up

Strength:
EMOM 10 min. Ascending Deadlift Increasing Weight


Conditioning:

For Time:

400m Run

40 Squats

40 Sit-Ups

40 DB Bench Press (35/25)

40 DB Waiter Lunges

40 Dips

40 Double Unders (or 150 singles)

400m Run