Monday, April 24, 2017

Warm-Up:
-Whiteboard Posted Warm-up


Strength:
Ascending 8 min. EMOM
Deadlift, hang power clean, front squat

Conditioning:
For Time:

- 30 Burpees 
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 45 pounds
- 30 Supermans
- 30 Wall ball shots, 20/14
- 30 Double Unders