Warm-Up:
Stretching
Light jog
Max Plank Hold
2 Rounds:
10 Jumping Squats
20 Sit-ups
30 Lunges
Strength:
Front Squat Wendler Week 4 (De-load)
5,5,5
40%,50%, 60% of 90% 1RM
Conditioning:
15 min.EMOM complete:
- 5 Burpees
- 10 Squats
- 15 Double Unders
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