Wednesday, January 10, 2018

Warm Up
Stretch and then more stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Sit-ups
10 Pull-ups/rings

Skill
10 min EMOM 15 Deadlifts

Conditioning
3 Sets For Time
300 m run
10 Box Jumps
15 Sit-Ups
20 WB Toss