Warm Up
Stretch and then more stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Sit-ups
10 Pull-ups/rings
Skill
5 100 m Sprints working up to 100%
Conditioning
Partner Work Out
100 m MB Toss
50 MB Squats
50 MB Sit-Ups
50 MB Step-Ups
50 WB Toss
100 m MB Toss
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