Stretch and then more stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Sit-ups
10 Pull-ups/rings
Group Warm Up
2 Sets
50 m High Knees
50 m Butt Kicks
500 m row
Conditioning
2 Alternating TABATA Sets
Squats
Sit-Ups
Deadlifts
Bar Jump Overs
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