Warm Up
Stretch and then more stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Sit-ups
10 Pull-ups/rings
Skill
TABABTA
Stretch and then more stretching
Light jog
2 Rounds
10 Squats
10 Lunges
10 Sit-ups
10 Pull-ups/rings
Skill
TABABTA
Mountain Climbers
Conditioning
For TIme
21-15-9
Ground to Overhead- If inside DB
Burpees
Double Unders or 3x Singles
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