5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Skills:
TABATA
DB Snatches
Conditioning:
AMRAP in 15m -
AMRAP in 15m -
- 100m Sprint
- 15 Goblet Squats (60/40)
- 100m Sprint
- 15 Kettlebell Swings (60/40)
Cashout:
3 Attempts of 100 Unbroken Singles
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