Thursday, February 1, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Strength:
EMOM for 10 minutes -

- 1 Deadlift

- 1 Power Clean

- 1 Push Press

Conditioning:

5 Rounds for time -

- 12 Pull-Ups/Rings

- 31 Squats

- 20 Sit-Ups

- 14 Push-Ups