Monday, February 12, 2018

Warm Up:
Stretching
Light jog
2 Sets
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups

Group Warm Up:
-650 m Row

Conditioning:
- 25 Burpees
- 50 Box Jumps
- 25 Burpees
- 100 Double Unders (300 Singles)