Warm Up:
Stretching
Light Jog
2 Rounds
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups
Strength:
Find a Partner and Complete the Following Movements
50 Partner Burpees
100 Partner MB Sit Ups
300 Singles
Conditioning:
4 Rounds For Time
- 400m Run
- 50 Squats
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