Wednesday, February 14, 2018

Warm Up:
Stretching
Light jog
2 Sets
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups

Conditioning:
GTX Valentine's Day Partner Workout
For Time
- 30 Partner Burpees
- 40 WB Throws
- 50 Rings
- 60 MB Sit Ups
- 70 Weighted Lunges
- 80 KB Swings
- 90 Squats
- 300 Singles
See Coach for "Rules"