Wednesday, February 28, 2018

Warm Up:
Stretching
Light Jog
- 20 Lunges
- 20 Mountain Climbers
- 20 Push Ups
- 20 Sit ups

Skill:
5- 100m Sprints (working up to 100%)


Conditioning:
AMRAP in 20 Minutes of:
- 6 Pull-Ups
- 9 Box Jumps
- 12 Kettlebell Swings