Wednesday, February 21, 2018

Warm Up:

Stretching

Light Jog

- 30 Sit Ups

- 15 Jumping Squats

- 30 Lunges

- 15 Dips

Strength:
Find 1 RM Deadlift

Conditioning:
21-15-9
- Calorie Row
- Burpees
- 2x Sit Ups (42, 30, 18)