Wednesday, February 7, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Group Warm-Up:
- 4 x 30s/30s Row for Meters

Conditioning
3 Rounds -
- 3 DB Renegade Man-makers (35/25)
- 6 DB Waiter Lunges Right Arm
- 6 DB Waiter Lunges Left Arm
- 90 Singles

Cashout
30 Unbroken Squats