Stretching
Light Jog
- 30 Sit Ups
- 15 Jumping Squats
- 30 Lunges
- 15 Dips
Conditioning:
With a counter, for time
Baseline
- 500 m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Record your time/scale
Cashout:
- 3 Attempts of 100 Unbroken Singles
Once completed no need to continue
No comments:
Post a Comment