Thursday, February 22, 2018

Warm Up:

Stretching

Light Jog

- 30 Sit Ups

- 15 Jumping Squats

- 30 Lunges

- 15 Dips

Skill:
Alternating TABATA
- KB Swings
- KB Goblet Squats

Conditioning:
21-15-9
- Box Jumps
- Deadlifts