Thursday, February 8, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skill:
Alternating TABATA
KB Swings
KB Squats

Conditioning:
AMRAP in 12m -
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats

(BP = Bumper Plate)