Stretching
Light jog
2 Sets
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups
Strength:
8 min EMOM Ascending Deadlifts Increasing by 3
Conditioning:
"Tabata Something Else"
- Tabata Pull-Ups/Rings
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. There will be no rest between movements. In other words, when you finish the last round of Push-Ups you will have 10 seconds to switch to your first round of Sit-Ups.
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