Thursday, March 1, 2018

Warm Up:
Stretching
Light Jog
- 20 Lunges
- 20 Mountain Climbers
- 20 Push Ups
- 20 Sit ups

Skill:
Alternating TABATA 
- Plank Holds
- Leg Lifts

Conditioning:
- 800 m Run
- 20 WB Shots
- 30 MB Sit Ups
- 400 m Run
- 30 MB Sit Ups
- 20 WB Shots
- 200 m Run