400m run
2 rounds:
5 pull-ups
10 push-ups
15 squats
Deep Squat Stretch
Skill:
Wendler Week 1 Deadlift
Wendler Week 1 Deadlift
Conditioning:
For Time:
21-15-9
- Thrusters (95/65)
- Burpee Box Jumps
Video Demos of the movements:
Thruster - https://www.youtube.com/watch?v=aea5BGj9a8Y
Burpee Box Jump -http://gymnasticswod.com/content/burpee-box-jump
21-15-9
- Thrusters (95/65)
- Burpee Box Jumps
Video Demos of the movements:
Thruster - https://www.youtube.com/watch?v=aea5BGj9a8Y
Burpee Box Jump -http://gymnasticswod.com/content/burpee-box-jump
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