Monday, March 12, 2018

Warm Up:
Stretching
Light Jog
- 20 Lunges
- 20 Mountain Climbers
- 20 Push Ups
- 20 Sit ups


Skill:
Wendler Week 1 Deadlifts

Conditioning:

AMRAP in 12 Minutes -

- 6 DB Push-Ups with Row (45/35)
- 12 DB Waiter Lunges (6 per arm)

Cashout:

 - 30 Unbroken Squats