Wednesday, March 21, 2018

Warm Up:

Stretching

Light Jog

- 30 Sit Ups

- 15 Jumping Squats

- 30 Lunges

- 15 Dips

Skill:
AMRAP 2 min. Sit-Ups

Conditioning:

This workout is similar to Crossfit's "Fight Gone Bad"

In this workout you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The stations are:

1. Wall-ball, 10 ft target (20/14)
2. DB Benchpress (35/25)
3. Box jump (24″, 20″)
4. Push-press (75/55)
5. Row (Calories)