400m run
2 rounds:
5 pull-ups
10 push-ups
15 squats
Deep Squat Stretch
Skill:
Find 1 RM Deadlift (If you did not do last week)
OR
TABATA
TABATA
- Sit-Ups
- Push- Ups
Conditioning:
Baseline (for those who did not complete last week)
OR
AMRAP in 7 Minutes-
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 Minutes and Repeat AMRAP
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