Thursday, March 29, 2018

Warm Up:

Stretch

Light Jog

10 Push-Ups

20 Sit-Ups

30 Lunges

50m Broadjump

Skill:

Alternating TABATA

- Bar Jump Overs

- Squats

Conditioning:

AMRAP in 20 Minutes

- 200m Run

- 10 Box Jumps

- 15 Push Press