Monday, April 2, 2018

Warm Up:

Stretching

Light Jog

15 Push Ups

15 Sit Ups

15 Lunges

15 Mountain Climbers

15 Dips

Skill:

TABATA DB Snatches

Conditioning:

Crossfit's Annie

For Time:

50-40-30-20-10 reps of

-double unders

-sit-ups