Wednesday, April 4, 2018

Warm Up:

Stretching

Light Jog

15 Push Ups

15 Sit Ups

15 Lunges

15 Mountain Climbers

15 Dips

Skill:

Wendler Week 2 Deadlifts

Conditioning:

For Time:

400m Run

40 Squats

40 Sit-Ups

40 DB Bench Press (35/25)

40 Double Unders (or 150 singles)

400m Run