Thursday, April 26, 2018

Warm-Up:
Stretch
Light Jog
- 20 Sit-Ups
- 30 Squats
- 40 Lunges
- 50 Singles

Strength:
8 Min. EMOM 10 Deadlifts

Conditioning:
AMRAP in 15 Minutes:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats

Scaled - 3/6/9 and/or shortened time.