Warm-up
300m run
2 rounds
-25m butt kicks
-25m high knees
-10 burpees
-30s Sampson Stretch
Conditioning:
For Time
4 Rounds -
- 400m Run
- 20 Box Jumps
- 20 Wall Ball Shots
- 20 Walking Lunges
Cash Out
100 Unbroken Single Jump Rope
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