Monday, April 23, 2018

Warm-Up:
Stretch
Light Jog
- 20 Sit-Ups
- 30 Squats
- 40 Lunges
- 50 Singles

Conditioning:
2 Rounds for Time
-300m Run
-26 Push-Ups
-300 m Run
-26 KB Swings
-300m Run
-26 Sit-ups
-300m Run
-26 Deadlifts
-300m Run
-26 Squats
-300m Run
-26 Box Jumps

BWOD
4m AMRAP
-12 Push Press
-12 Box Jumps
-100m Run
-12 Calorie Row

Rest 2 Min.

8m AMRAP
-12 Deadlift
-12 Box Jumps
-100m Run
-12 Calorie Row

Rest 4 Min.

12m AMPRAP
-12 Push Press
-12 Box Jumps
-100m Run
-12 Calorie Row