Warm-up
300m run
2 rounds
-25m butt kicks
-25m high knees
-10 burpees
-30s Sampson Stretch
Strength
TABATA
-Squats
Conditioning
- 800m Run- 20 WB Shots
- 20 Box Jumps
- 800m Run
BWOD
- 250m Row
-10 WB Shots
- !0 Box Jumps
- 250m Row
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