Warm-Up:
Stretch
Light Jog
- 20 Sit-Ups
- 30 Squats
- 40 Lunges
- 50 Singles
Skill:
TABATA DB Snatches
Conditioning:
Partner WO
- 100 WB
- 100 Box Jumps
- 100 KB Swings
- 1 Mile Run
BWOD
15 Min. AMRAP
- 10 Burpees
- 10 Calorie Row
- 10 Sit-Ups
- 10 DB Push Press
- 10 DB Lunges
- 100m Run
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