Wednesday, April 11, 2018

Warm-up

300m run

2 rounds

-25m butt kicks

-25m high knees

-10 burpees

-30s Sampson Stretch

Strength:
EMOM for 10 minutes -

- 2 Power Clean

- 2 Squat Clean

- 2 Front Squat

Conditioning:
21 - 15 - 9 -

- Ground to Overhead 155/105

- V-Ups

https://www.youtube.com/watch?v=Mk4zCq9b6hU